Okay, so, I was messing around in the kitchen the other day, trying to come up with something to eat that wouldn’t make me feel guilty afterward. I stumbled upon this idea to make mashed cauliflower. I’d heard about it, but never actually took the plunge, you know? It’s supposed to be healthier than mashed potatoes, and I’m trying to cut down on the carbs and all that.
First off, I grabbed a head of cauliflower from the fridge. Then I removed the stalks and leaves. They’re pretty tough, so into the bin they went. I chopped up the rest into smaller pieces, kind of like florets but not as fancy. I just wanted them small enough to cook evenly.
- Cauliflower
- Butter
- Milk
- Cream
- Salt
- Pepper
Next, I heated some butter and milk in a pan. Nothing too precise, just a good dollop of butter and enough milk to get things going. I threw in the cauliflower and let it simmer. The goal here was to get it soft, not mushy. This took some time, maybe 15 minutes, but I was jamming to some tunes, so it flew by.
Once the cauliflower was tender, I added some cream. Because why not? It’s all about that creamy texture. Then came the fun part: I used my stick blender and blended it in the pot. It can be messy, so I covered the pot with a lid as much as I could to keep it from splashing. If you don’t have a stick blender you can use a regular blender. I just went at it until it was smooth and creamy, just how I like it.
Seasoning Time
Of course, I seasoned it with salt and pepper. I like a good amount of pepper, but you do you. I kept tasting and adjusting until it was just right. The whole process was actually pretty easy, and it turned out way better than I expected.
I’ve gotta say, this mashed cauliflower is a game-changer. It’s creamy, it’s flavorful, and it doesn’t have all those carbs from potatoes. I served it up with some grilled chicken, and it was a hit. I might be making this a regular thing. It’s a great way to get your veggies in without feeling like you’re on some kind of strict diet. Plus, it’s kind of fun to make. Who knew cauliflower could be this good?
I heard that a cup of mashed cauliflower is only 5 grams of carbs, compared to 35 grams for mashed potatoes. It’s a no-brainer, really, if you’re watching your carbs.
Post Comment